Recover harder. Train again sooner.
Most BCAA products give you a bare minimum dose and call it a day. Bad Habits gives you a full spectrum of every essential amino acid your body needs to repair, rebuild and come back stronger — plus a complete electrolyte blend to keep you hydrated through every drop of sweat. One scoop covers your recovery from every angle.
What’s Inside & Why It Works:
BCAAs 2:1:1 — 5,000mg
• 2,500mg Leucine — The single most important amino acid for muscle growth. Leucine directly activates mTOR the primary pathway for muscle protein synthesis. Without adequate Leucine your muscles simply cannot grow optimally no matter how hard you train
• 1,250mg L-Isoleucine — Supports muscle repair, promotes glucose uptake into muscle cells during training and helps prevent muscle tissue breakdown during intense sessions
• 1,250mg L-Valine — Reduces muscle fatigue by competing with tryptophan for brain uptake — less tryptophan means less mental fatigue during training. Also supports endurance and reduces muscle breakdown
Full Spectrum EAA Blend — 3,000mg
• 850mg L-Lysine — Essential for muscle tissue repair, collagen production and calcium absorption. Your body cannot produce Lysine on its own — it must come from diet or supplementation
• 550mg L-Threonine — Critical for immune function, gut health and muscle repair. Threonine is a structural component of muscle protein and connective tissue
• 500mg L-Phenylalanine — Precursor to dopamine, norepinephrine and epinephrine. Supports mood, focus and drive during and after training
• 400mg L-Methionine — Powerful antioxidant that protects muscle tissue from oxidative stress during training. Also supports fat metabolism and liver health
• 350mg L-Tryptophane — Precursor to serotonin which supports mood recovery and healthy sleep cycles after intense training. Better sleep equals better recovery
• 350mg L-Histidine HCl — Reduces the buildup of lactic acid in muscles during training which delays fatigue and extends endurance capacity
Complete Electrolyte Blend:
• 170mg Sodium — Replaces what you lose through sweat and maintains fluid balance and muscle function
• 125mg Magnesium Citrate — The most bioavailable form of Magnesium. Prevents cramping, supports muscle relaxation and is essential for over 300 enzymatic reactions in the body
• 120mg Calcium — Supports muscle contractions, nerve signaling and bone health
• 100mg Potassium — Works with Sodium to maintain fluid balance and support cardiovascular performance during training
• 250mg Coconut Water — Natural source of electrolytes and antioxidants for additional hydration support
30 servings | 1 scoop
Mix 1 scoop with 10-16oz of water. Use during training, post-workout or anytime throughout the day to stay hydrated and support recovery.
✅ Stimulant free — stack with Skin Splitter pre-workout or use solo on rest days
✅ Made in the USA | IHZ Supplements — Ashland, KY
Recover harder. Train again sooner.
Most BCAA products give you a bare minimum dose and call it a day. Bad Habits gives you a full spectrum of every essential amino acid your body needs to repair, rebuild and come back stronger — plus a complete electrolyte blend to keep you hydrated through every drop of sweat. One scoop covers your recovery from every angle.
What’s Inside & Why It Works:
BCAAs 2:1:1 — 5,000mg
• 2,500mg Leucine — The single most important amino acid for muscle growth. Leucine directly activates mTOR the primary pathway for muscle protein synthesis. Without adequate Leucine your muscles simply cannot grow optimally no matter how hard you train
• 1,250mg L-Isoleucine — Supports muscle repair, promotes glucose uptake into muscle cells during training and helps prevent muscle tissue breakdown during intense sessions
• 1,250mg L-Valine — Reduces muscle fatigue by competing with tryptophan for brain uptake — less tryptophan means less mental fatigue during training. Also supports endurance and reduces muscle breakdown
Full Spectrum EAA Blend — 3,000mg
• 850mg L-Lysine — Essential for muscle tissue repair, collagen production and calcium absorption. Your body cannot produce Lysine on its own — it must come from diet or supplementation
• 550mg L-Threonine — Critical for immune function, gut health and muscle repair. Threonine is a structural component of muscle protein and connective tissue
• 500mg L-Phenylalanine — Precursor to dopamine, norepinephrine and epinephrine. Supports mood, focus and drive during and after training
• 400mg L-Methionine — Powerful antioxidant that protects muscle tissue from oxidative stress during training. Also supports fat metabolism and liver health
• 350mg L-Tryptophane — Precursor to serotonin which supports mood recovery and healthy sleep cycles after intense training. Better sleep equals better recovery
• 350mg L-Histidine HCl — Reduces the buildup of lactic acid in muscles during training which delays fatigue and extends endurance capacity
Complete Electrolyte Blend:
• 170mg Sodium — Replaces what you lose through sweat and maintains fluid balance and muscle function
• 125mg Magnesium Citrate — The most bioavailable form of Magnesium. Prevents cramping, supports muscle relaxation and is essential for over 300 enzymatic reactions in the body
• 120mg Calcium — Supports muscle contractions, nerve signaling and bone health
• 100mg Potassium — Works with Sodium to maintain fluid balance and support cardiovascular performance during training
• 250mg Coconut Water — Natural source of electrolytes and antioxidants for additional hydration support
30 servings | 1 scoop
Mix 1 scoop with 10-16oz of water. Use during training, post-workout or anytime throughout the day to stay hydrated and support recovery.
✅ Stimulant free — stack with Skin Splitter pre-workout or use solo on rest days
✅ Made in the USA | IHZ Supplements — Ashland, KY
