Built for the ones who can’t eat enough.
If you’re training hard but struggling to pack on size, the problem isn’t your workout — it’s your calories. Most hardgainers don’t eat enough to support serious muscle growth no matter how hard they train. Bad Habits Mass Gainer solves that problem in one scoop. 500 clean calories, 35g of protein, and 80g of carbohydrates — everything your body needs to grow, in one shake.
Macros per serving:
500 cal | 35g protein | 80g carbs | 7g sugar | 6g fat | 0g added sugar | 21+ servings
What’s Inside & Why It Works:
• 35g Protein (Whey Concentrate) — Fast absorbing whey to immediately start muscle repair and growth after training. Enough protein per serving to fully trigger muscle protein synthesis without needing a second scoop
• 80g Complex Carbohydrates (Maltodextrin) — Rapidly replenishes glycogen stores depleted during training and creates the caloric surplus your body needs to actually build new muscle tissue. No glycogen = no growth
• 500 Calories per serving — For hardgainers and athletes in a serious bulk this is the difference maker. Hitting your daily calorie goal is where most people fail — one shake covers 25% of a 2000 calorie diet instantly
• MCT Oil — Healthy medium chain triglycerides for sustained energy, hormone support and overall metabolic function. MCTs are absorbed faster than regular fats and converted directly to fuel
• 0g Added Sugar — 500 calories of real fuel with zero added sugar means you’re gaining the right way. Every calorie is working for you
• 594mg Potassium + 200mg Calcium — Essential minerals for muscle contractions, nerve function and recovery. Often overlooked in mass gainers but critical for performance
21+ servings | 4 scoops (130g) | 2 LB
Mix 4 scoops with 16-20oz of milk or water. Use post-workout or between meals to hit your daily calorie and protein goals. For best results combine with consistent heavy training.
⚠️ Contains Milk, Soy. Not recommended as a meal replacement for those with specific dietary requirements.
✅ Made in the USA | IHZ Supplements — Ashland, KY
Built for the ones who can’t eat enough.
If you’re training hard but struggling to pack on size, the problem isn’t your workout — it’s your calories. Most hardgainers don’t eat enough to support serious muscle growth no matter how hard they train. Bad Habits Mass Gainer solves that problem in one scoop. 500 clean calories, 35g of protein, and 80g of carbohydrates — everything your body needs to grow, in one shake.
Macros per serving:
500 cal | 35g protein | 80g carbs | 7g sugar | 6g fat | 0g added sugar | 21+ servings
What’s Inside & Why It Works:
• 35g Protein (Whey Concentrate) — Fast absorbing whey to immediately start muscle repair and growth after training. Enough protein per serving to fully trigger muscle protein synthesis without needing a second scoop
• 80g Complex Carbohydrates (Maltodextrin) — Rapidly replenishes glycogen stores depleted during training and creates the caloric surplus your body needs to actually build new muscle tissue. No glycogen = no growth
• 500 Calories per serving — For hardgainers and athletes in a serious bulk this is the difference maker. Hitting your daily calorie goal is where most people fail — one shake covers 25% of a 2000 calorie diet instantly
• MCT Oil — Healthy medium chain triglycerides for sustained energy, hormone support and overall metabolic function. MCTs are absorbed faster than regular fats and converted directly to fuel
• 0g Added Sugar — 500 calories of real fuel with zero added sugar means you’re gaining the right way. Every calorie is working for you
• 594mg Potassium + 200mg Calcium — Essential minerals for muscle contractions, nerve function and recovery. Often overlooked in mass gainers but critical for performance
21+ servings | 4 scoops (130g) | 2 LB
Mix 4 scoops with 16-20oz of milk or water. Use post-workout or between meals to hit your daily calorie and protein goals. For best results combine with consistent heavy training.
⚠️ Contains Milk, Soy. Not recommended as a meal replacement for those with specific dietary requirements.
✅ Made in the USA | IHZ Supplements — Ashland, KY
